May 3, 2020

The Jesus Prayer is a contemplative and meditative prayer that we can use because while we pray it, we are also taking relaxing breathes.

The prayer is:
Jesus Christ, Son of God (Said while inhaling a breath)
Have mercy upon me for I am a sinner (Said while exhal-ing)
The symbolism of the prayer is one in which while pray-ing this prayer repeatedly, we are taking in Jesus with every breath, and getting rid of sin by exhaling.

Try this prayer, you might like it.

Stay Spiritually Strong, Fr. Dan